Each activity has a total value which is calculated according to the following partial values:   base value (from 1 to 5) depending on the 'gratification potential' of the activity (anti-SAD). physical effort (from 1 to 3) depending on the aerobic effort (workout) of the activity (see the oxygen/calorie consumption chart) intellectual effort (from 1 to 3) added value sun exposure (from 1 to 3) exposure to fresh air (from 1 to 3) contact with nature (from 1 to 3) socializing (from 1 to 3) breathing (from 1 to 3) symmetry (from 1 to 3) ability to practice it any time of day and with any weather (from 1 to 3) perception of harmony (esthetics) (from 1 to 3)

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