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Kite flying and depression
Pastimes like kite flying, particularly body
drag surfing, can be extremely effective in restoring healthy mental and
physical balance for the following reasons:
These activities are practiced in the open air, on sunny days with
light winds and in beautiful natural surroundings by the sea or on lakes
(light therapy and wind therapy)
The use of body drag kites can be a source of considerable
gratification because it is relatively challenging and highly satisfying
when practiced with ease and in total safety
The degree of physical effort required depends on the type of kite and
the decision to use it as a game or a work-out (body drag, kite buggy,
kite surfing)
Kite flying requires solving non-conventional problems (straightening
out wires, disentangling knots, inspecting rigging)
Solving these problems demands discipline, commitment and attention,
along with a level of skill and dexterity that is sustainable even by
depressed individuals
Kite flying is a powerful distraction from feelings of
self-affliction, isolation and rumination. |
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Author: Riccardo
Ciancaglini
The Author reserves complete
title and full intellectual property rights for articles,
photographs, graphics, audio and video materials. In no event may
users or third parties publish, re-write, sell, distribute, or
broadcast the aforementioned property in any form and by any
medium. | |
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