Outline
Stress, Anxiety, Depression: how to
overcome them and keep fit with
light, water, exercise
(and the help of an anchor)
Target
Psychoterapists, Counselors, Coaches, Psychologists,
Psychiatrists , Neurologists, General Practitioners, Endocrinologists,
Caregivers, Educators, Teachers
Program:
Day one
1) Scientific and Ethical premise to
the Smiline Project
- The 'Ten Rules'
- Scientific background to the Smiline
Project
- Quality as an issue
- Why a Game of Cards
2)The pros and cons concept
(resources and problems)
Problems:
- Stress
- Anxiety
- Depression
- Disorders related to depression/anxiety
(chronic pain, neuralgia, headache,
somatic and visceral pain, psychosomatic disorders, sleep disorders,
sexual disorders)
- Addiction
- Medication
- Diet
3)Resources
- Role of psychotherapy ('relational
anchors')
- Role of activities
('resources')
- Physical, cognitive and behavioral
stressors
- Chronobiology (biological rhythms)and
chronotherapy
.wake therapy
.light therapy
-Chromotherapy (Luscher's theory)
-The workout and the significance of exercise
-Yoga and other relaxation techniques
(S. K., Reiki etc.)
-Cold water therapy
(Cold Water All Seasons Swimming CWS/
ASS)
. Scientific and anecdotal background
. CWS/ASS protocol
3)Overall supportive
strategies
-Lifestyle (‘situational
anchors’)/Ethical principles
4)What to do
Day two
5)The Phenomenology
of the Smiline Cards
- anthropology of cards and card
games
- philosophical and
psychological aspects of :
. icons
. cards
. card
games
- neuropsychological aspects of
cards (what we know)
- cultural
(intracultural and transcultural) aspects of:
. icons
. card
games
- mythology,
- symbology
- esoteric aspects
of card
games
6) Behavioral
aspects of card management (how to use cards)
7) Card structure
and functions (the 'engineering' of card games):
.
examples
. the Smiline Card
Game
8) The Smiline Card
Game behind the scenes: the ‘creative’ phase
9) Smiline Card
Therapy
- utilization
strategies
- utilization protocol
(default)
- Smiline Card Therapy according to
different
psychotherapeutic
techniques
- 'Customized'
cards
10) The evolution
of Smiline Card Therapy
- The Smiline
Forum
- The Smiline Card
Therapy e-Journal
11) Practical
exercises
12)
FAQ
13) Examination
(Test)
14) Concluding
remarks – end of course
